Marathon Essentials: What to Pack for Your Big Race Day

As race day approaches, every marathon runner knows the importance of being fully prepared. You've put in months of hard training, and the last thing you want is to be caught off guard by something as simple as an unstocked porta potty or, perhaps just as bad, single-ply toilet paper that breaks down in your hands during the big day (aka toilet paper and sweat: The Horror!). You need your energy levels high and your bathroom experience smooth and comfortable. Having the right essentials packed can make all the difference. Here’s your ultimate checklist of marathon must-haves:

1. Energy Gels & Snacks

Energy gels and snacks are crucial for maintaining your stamina throughout the race. As you push through those long miles, your body will need a steady supply of carbohydrates to keep your energy levels up. Pack a variety of gels, chews, or bars to have at regular intervals, typically every 45 minutes to an hour. Popular brands like GU, Clif, and Honey Stinger offer options that are easy to carry and digest on the run. We recommend trying different brands to see what works best for YOU.

2. Fluids & Electrolytes

Staying hydrated is key, but it’s not just about water. Electrolytes help replenish the salts lost through sweat and prevent cramping. Carry a hydration pack, a small handheld water bottle, or a hydration belt, and fill it with your preferred sports drink. Consider using electrolyte tablets or powders that can be easily mixed with water at aid stations.

3. Butt Napkins: A Gift from the Running Gods.

Imagine this very common situation: you’re halfway through the race, nature calls, and you head to the nearest porta potty only to find it out of toilet paper—or worse, stocked with the dreaded single-ply that disintegrates in your hands. This is where Butt Napkins come to the rescue. Our plant-based, ultra-soft wipes are compact and individually wrapped, making them easy to carry in your running belt or pocket.

Butt Napkins provide a smooth, reliable, and comfortable bathroom experience so you can get in and out of those gross bathroom situations quickly, and back to conquering your marathon. No more worrying about being left dirty, chafed, or uncomfortable for the remainder of your race. Instead, you'll be clean as a whistle and as light as a feather as you go forth and pound the pavement.

4. Anti-Chafing Products

Long-distance running can lead to painful chafing, especially in areas like the thighs, underarms, and nipples. Pack a small tube of anti-chafing balm or glide to apply before the race and keep a travel-size in your kit for mid-race touch-ups if needed. Products like Body Glide or Vaseline are marathon staples that can prevent painful blisters and irritation. No one likes that post-race shower with freshly chafed skin!

5. Weather Essentials

Weather can be unpredictable, so it’s essential to be prepared for anything. If the forecast calls for rain, pack a lightweight poncho to stay dry before the start. For sunny days, don’t forget sunscreen, a hat, and sunglasses to protect against UV rays. Staying dry = staying comfortable.

Why Preparation is Key

Having the right gear packed means you can focus on running your best race without worrying about unforeseen issues. Butt Napkins can help you avoid the nightmare of unstocked porta potties, while energy gels and electrolytes keep your performance at its peak. Being prepared for every situation allows you to concentrate on what really matters: enjoying the race you've trained so hard for.

For more marathon tips and to shop our line of Butt Napkins, visit ButtNapkins.com.

Pack smart, run strong, and may your race day be breezy and fun!